THE PILATES DROP
POP UP PILATES
A 45-MINUTE SLOW, CONTROLLED PILATES WORKOUT DESIGNED TO STRENGTHEN YOUR GLUTES, ABS, & ARMS.
EXPECT A JUICY BURN & INTENTIONAL MOVEMENT. THE PERFECT START TO YOUR SATURDAY MORNING.
SUITABLE FOR ALL FITNESS LEVELS. COME SWEAT, SCULPT, AND SOAK UP THE ENERGY.
MOVE WITH PURPOSE. FEEL THE BURN. SEE YOU ON THE MAT.
EACH POP-UP LAUNCHES IN EXCLUSIVE DROPS - LIMITED SPOTS, HIGH VIBES.
STAY TUNED, STAY READY. YOU DON’T WANT TO MISS THIS.
CLASS STYLES
CLASS STYLES
BURN
Get ready to ignite your glutes and fire up your core. Burn focuses on deep, small pulses, targeting the glutes, abs and entire body. You’ll push through each rep feeling burn with every movement. Designed to challenge and strengthen your muscles, leaving you empowered.
Suitable for all fitness levels, modifications are offered to embrace the burn at your own pace.
BUILD
Slow it down, turn up the intensity, and get ready to build strength like never before. This class is all about time under tension, focusing on strong, powerful reps to target and transform your muscles. With heavier weights and controlled movements, you’ll feel the burn in your glutes, core, and beyond.
Suitable for all levels, this class will leave you feeling strong, sweaty, and empowered.
